Push Press: 3 x 5 – Video Here
Jerks 3×5 @ 100k (220lbs) for 3 - Video Here
Hang Clean + FS + Jerk (3-2-3) – 80k for 3-2-1
Max Effort 90k for 3-2-3(fail)
Anyone looking for a burner this 3-2-3 complex is brutal. High recommend it. Video Here
Kevin has changed my training to focus more on CrossFit. Higher volume on movements and less max weight efforts.
Check out Kevin’s Page if your interested in OLY Training